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Here are all foods except breakfast cereals that are highest in Iron in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 17.95 | 100 | 343 | | | Pork, fresh, variety meats and by-products, liver, cooked, braised | 17.92 | 100 | 165 | | | Peanut butter, chunky, vitamin and mineral fortified | 17.50 | 100 | 593 | | | Thyme, fresh | 17.45 | 100 | 101 | | | Baking chocolate, unsweetened, squares | 17.40 | 100 | 501 | | | Malted drink mix, chocolate, with added nutrients, powder | 17.38 | 100 | 389 | | | Peanut butter, smooth, vitamin and mineral fortified | 16.60 | 100 | 591 | | | Leavening agents, yeast, bakers, active dry | 16.60 | 100 | 295 | | | Pork, fresh, variety meats and by-products, lungs, cooked, braised | 16.41 | 100 | 99 | | | Spices, dill seed | 16.33 | 100 | 305 | | | Spices, coriander seed | 16.32 | 100 | 298 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 16.31 | 100 | 386 | | | Spices, caraway seed | 16.23 | 100 | 333 | | | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 16.00 | 100 | 388 | | | Soybeans, mature seeds, raw | 15.70 | 100 | 446 | | | Cocoa, dry powder, unsweetened, processed with alkali | 15.52 | 100 | 222 | | | Seeds, sesame flour, high-fat | 15.17 | 100 | 526 | | | Seeds, pumpkin and squash seed kernels, dried | 14.97 | 100 | 541 | | | Seeds, pumpkin and squash seed kernels, roasted, without salt | 14.94 | 100 | 522 | | | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 14.94 | 100 | 522 | | Previous 1 2 3 4 5 Next |
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